Associate Professor Pauline Chiarelli is an academic at the University of Newcastle. She is an author and leading national speaker on pelvic floor exercises for men and women. Pauline has the ability to communicate to men the importance of strong pelvic floor musclues in a positive, uplifting style as revealed in this video.

The are nine individual chapters covering:

• Introduction and bit below the best;
  
• Bladder scans;
  
• Pelvic floor exercises (PFX);
  
• Your exercise plan;
  
• PFX before surgery;
  
• Being boss of your bladder;
  
• Tips for making you boss of your bladder;
  
• Moving forward;
  
•  Credits and references.

This DVD will assist men to understand their pelvic floor muscles and to improve continence pre and post prostate cancer treatment.