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GMO Free Rough-milled Whole Kernel Maize Meal (500 g)

$1.28 $1.02
(You save $0.26)

Product Description

Each 500g pack contains pure, GMO Free rough-milled, unsifted whole kernel maize flour.

Must be ketp refrigerated to prolong shelf life (high fat and protein content).

  • A 100g portion contains
  • Carbohydrates 44%
  • (of which Sugars 3%)
  • Protein 10%
  • Fats 4%
  • Fibre 26%
  • Iron 7mg

Vitamin content was not harmed during production, since a cold process was used for milling.


Mix one cup of flour with four cups of water. Add salt to taste. Boil for 10 minutes.

Pro Tip: Replace one cup of water with milk or cream to enhance the taste. Stir in butter for even better taste.

Product Reviews

Write Review

  1. GMO

    Posted by Val on 18th Jan 2018

    I enjoyed the reminder of my childhood days on the farm with stone ground yellow mealie pap.

  2. A Maze ing maze

    Posted by Mike on 28th Dec 2017

    Lets keep it simple - this is the best tasting stuff ever - need to soak it for a day or two if you want to make polenta!!!!

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