Woman's Waterworks Booklet

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BOOKWW

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14.50 (cm)

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21.00 (cm)

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1.00 (cm)

Women's Waterworks: curing incontinence is an international best-seller, with over 200,000 copies sold world-wide since its first publication in 1987, and constantly updated since then. Written by Australian physiotherapist and academic, Dr Pauline Chiarelli, this straightforward guide to the pelvic floor, incontinence, and what you can do about it is a must-read introduction for any woman experiencing continence problems.

Pauline Chiarelli is an academic at the University of Newcastle and the author of many research papers in this field. She's widely acknowledged as a leading expert, yet she's also able to reach out to ordinary women and write in a positive, uplifting style.

Chapters cover

Introducing women's waterworks
What we've got and how it works
The multifunctional pelvic floor
The rise and fall of the pelvic floor
Not only but also
Testing, testing
Taking things into your own hands
Getting to the crux of the matter
Pelvic floor exercises - bells & whistles (this chapter is all about pelvic floor exercisers, including some of the devices available here)
Special hints for special people
Prevention is better than cure