Mega Sleep 200 mg x 60 caps

Each capsule of Mega Sleep delivers 200 mg Melatonin and 250 mg of Magnesium-L-threonate.

Melatonin is the body's sleep hormone. It is a natural hormone produced by the pineal gland in our brain. As we age, we produce less of it, leading to sleep problems of various kinds.

Melatonin's primary job is to regulate our sleep-wake cycle, also known as our circadian rhythm. When it starts to get dark in the evening, our body's melatonin levels naturally rise, signaling to that it's time to wind down and prepare for sleep.

This is why melatonin is often used as a supplement to help with sleep problems, such as insomnia or jet lag. By taking melatonin supplements, some people find it easier to fall asleep and stay asleep throughout the night, helping them feel more rested and refreshed in the morning.

Aside from its role in sleep regulation, melatonin also has other important functions in the body. It acts as an antioxidant, helping to protect our cells from damage caused by harmful molecules called free radicals.

Additionally, melatonin plays a role in regulating other bodily functions, such as immune system activity and reproductive hormones.

Melatonin is also one of very few substances able to penetrate into the mitochondria, the "nuclear reactors" inside each cell that produce the energy needed for life.

While melatonin supplements are generally considered safe for short-term use, it's important to talk to a healthcare professional before starting any new supplement, especially if you have any underlying health conditions or are taking medications.

Magnesium-L-Threonate is so far the only known form of magnesium known to cross the blood-brain barrier. Inside the brain, magnesium is required to produce GABA, the calming hormone. Thus magnesium and melatonin complement each other to produce calm, restful sleep.