MgO (Magnesium) 30 Capsules

R140.00 R150.00
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  • Buy 3 - 5 and get 10% off
  • Buy 6 - 8 and get 15% off
  • Buy 9 - 11 and get 20% off
  • Buy 12 - 17 and get 25% off
  • Buy 18 or above and get 30% off
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0.10 KGS
4.00 (cm)
12.00 (cm)
4.00 (cm)
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MgO is South Africa’s newest and most exciting magnesium supplement EVER! 

Gram for gram, it is the cheapest magnesium supplement in South Africa, while delivering more highly absorbable magnesium per dose than any other brand in South Africa.

Did you know?

More than 300 biological processes in your body need magnesium to work? Magnesium is essential for life.

Did you know?

It is very difficult (and expensive) to get your daily magnesium needs from food alone. Our ancestors got most of their magnesium from their drinking water, but nowadays, magnesium is removed from tap water. You need a supplement to keep up with your body’s needs.

We’ve designed the perfect magnesium supplement, just for you.

* Each capsule of MgO supplies 240 mg elemental Magnesium to your body – more than any other magnesium supplement available in South Africa!

* Gram for gram, MgO is by far the cheapest magnesium supplement in South Africa.

MgO is well absorbed, thanks to some clever thinking on our part.

MgO is highly unlikely to cause diarrhea, a common side effect of many magnesium supplements.

MgO capsules are easy to swallow. No big, bulky tablets that get stuck in your throat.

Perfect for athletes, students, mothers, executives and the elderly.

Every body needs MgO!


Every bottle of Mag1 contains 30 capsules.

Each capsule contains 240 mg of elemental magnesium (in the form of magnesium oxide) and 100 mg of D-Ribose (for enhanced absorption).

Dosage and Directions

Adults and Children 12 years and over: Take 1-2 capsules daily, by mouth, with a glass of water

Children  under 12 years: Take one capsule daily, by mouth, with a glass of water

Note: Athletes have a substantially higher need for magnesium, since they lose magnesium in their sweat and urine.





  • 5

    Posted by Gerda on 28th Sep 2020

    My body aches are gone. No muscle spasms during the night, and sleeping much better.

  • 5

    Posted by Helen on 28th Sep 2020

    All the Integrow products are life-saving and affordable . Thank you for your excellent products.

  • 5

    Posted by Helen on 25th Aug 2020

    Excellent and it keeps me going

  • 4
    Need more

    Posted by Diane R on 28th Jul 2020

    Wish you could get more capsules in a bottle.I take 2/day, so that means 2 plastic bottles for each month. Editor: We heard you and will obey!

  • 5
    Very satisfied

    Posted by Sarah on 24th Jul 2020

    I stated to use this product about the 1st week of July and I feel good. I am satisfied with the contents, packaging and delivery, but would like to suggest that the container be re-used.

  • 5
    No more headaches

    Posted by AB Baby on 26th Jun 2020

    Been struggling with headaches for about two to three weeks now - daily, sometimes debilitating, affecting my ability to concentrate on my work, follow a straight line of thought, unable to function properly. My house was a mess, I got behind with work - a real problem for someone working for themselves. I'd been taking a generic magnesium sold at a large pharmacy chain for the past few weeks. I decided to switch to Doc Frank's MgO a day ago. The effect was immediate. Within an hour of taking the first capsule, my headache receded noticeably, like someone had flipped a switch in my head. And after 24 hours I can report the headaches are gone and they've been gone for three weeks now. I feel motivated and energetic once again and I'm so grateful to have my brain back in working order. It's worth it to invest in a quality product.

  • 5
    Excellent product

    Posted by Gerda S on 9th Jun 2020

    Excellent product, excellent company

  • 5

    Posted by H1 du P on 2nd Jun 2020

    Sit die huppel in my stap!

  • 4
    MgO tablets

    Posted by Wayne F on 2nd May 2020

    Has helped with sleeping.If it is necessary to have 2 tabs a day then you should supply it in a larger container.